Just Breathe

Simplistic but important advice. Sometimes we get so busy and stressed out, that our breathing becomes shallow. Our brains need oxygen to function at its optimum level and a highly functioning mind is a beautiful one. Take time, right this second, to breathe. Really breathe.

• Close your eyes, if possible.


• Fill your lungs with air, through the nostrils.


• Pause.


• Exhale through your mouth, slowly.


• Breathe deeply and slowly.


• Envision the filling and emptying of your lungs.


• Listen to your breath.


• Imagine the stresses in your life, exiting your mind and body as you exhale.


• Repeat three to five times.


• Do this exercise as often as you can.

Now...don't you feel better. More calm and focused? Ready to take on the world and be your glamorous self?